018 - The Importance Of Being Fit During Divorce.
This episode focuses on something that is often overlooked during a divorce. Being mentally and physically fit. Let me introduce you to Jennifer Giamo.
Jennifer is a NSCA Certified Personal Trainer. She has a masters in Nutrition Education and is a Certified Corrective Exercise Specialist. Based out of New York, Jenn has been professionally affecting positive change in people’s lives for nearly 20 years and is showing no signs of slowing down. After several years spent managing corporate fitness programs in some Fortune 500 companies on the east coast, Jenn started her own fitness consulting business that specializes in total wellness. From in-home personal training to online nutrition coaching to small group classes, Jenn leads a team of experts specializing in all areas of fitness while still actively coaching clients herself.
She has appeared on Live with Kelly & Ryan as well as The Rachael Ray Show and has received press for her innovative programs such as Breakup Bootcamp and Fresh Start Fitness. These programs have helped countless clients heal and thrive after experiencing painful breakups. Jenn has also been published in several online magazines including Thrive Global and Business Insider and continues to further her education in Mindfulness Meditation, Reiki and Corrective Exercise. She certainly brings a well-rounded approach to the wellness space and has a true passion for helping people achieve their goals!
Here are some of the resources mentioned in the episode:
Web Site: https://www.trainersintransit.com/
Worthy and Fresh Start Fitness: https://vip.worthy.com/fresh-start-fitness/